Effective Behavior Change
Create new behaviors and reduce procrastination in a simple way based on scientific principles.
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Habits 101 - Definition of Habits from the perspective of neuroscience and its impact on everyday life.
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Self Awarenness - Importance of applying habits to aspirations based on clarity of objectives and life project, and study of habits based on identity and values.
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Role of Motivation - Strategies on how to get more results in creating habits by decreasing dependence on the unstable nature of motivation, and the importance of small wins.
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Constancy and Celebration - Importance of constancy and intensity in the installation of new habits, as well as the powerful effect of celebration in their creation.
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Importance of Environments and Anchors - How to optimize the use of our environment and use existing habits in the effective creation of new habits.
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Deleting bad Habits - Science-based strategies for effectively deleting existing habits.
Tiny Habits Method Dr. BJ Fogg and Tiny Habits Academy
Our work is based on the behavioral change method called Micro-habits, developed by Professor Dr. Bj Fogg of Stanford University in the United States. Considered one of the world's leading authorities on scientific studies of habits, Dr. Fogg has applied his method and changed the lives of more than 40,000 people around the world over the past 20 years.
Arteteahis an official representative ofTiny Habits Academyin helping more people and organizations to find transformation through small changes.
Habits of Success Podcast
Book
Creating successful habits workshop (to be translated in English)
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Customers participating in our workshops
